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Reasons to Lower the Temperature in Your Bedroom

5 Reasons to Lower the Temperature in Your Bedroom

There are good reasons to take off the flannels, the flannel sheets and, even, sleep in the nude (it helps your body regulate heat). Science is telling us that a... Full Article

Ways to Enjoy the Holidays with a Good Night’s Sleep

5 Ways to Enjoy the Holidays with a Good Night’s Sleep

When you need it most, sometimes it’s most elusive. As the Holidays ramp up to full speed, you and your family may find that getting needed sleep isn’t easy. Here... Full Article

Ways to Help Your Teen Get the Sleep

5 Tips for Parents to Help Their Teen Get Quality Sleep

Teens are among those least likely to get their suggested amount of sleep to stay healthy—doctors suggest young people between the ages of 13 and 17 should be getting at... Full Article

Reasons Why College Students Need to Get Sleep

5 Ways College Students Can Get Better Sleep

Getting quality sleep in college is a critical part of success for academically and emotionally. College is an entirely new challenge for most students, since many will be spending their... Full Article