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Should My Kids Share Our Bed? The Pros and Cons of Communal Family Beds

Should My Kids Share Our Bed? The Pros and Cons of Communal Family Beds

For new and veteran parents alike, opinions on communal family beds is usually strongly positive, or strongly negative—with very little in-between. But regardless of which side you fall on the... Full Article

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The Top 3 Ways Fragmented Sleep Hurts You—and 4 Reasons Why It Might Happen

Most already know that the amount of sleep you get is an important factor in your overall health. However, the benefits of a good night’s sleep are not just measured... Full Article

The 3 Sleep Stages That Make A Good Night's Rest

The 3 Sleep Stages That Make A Good Night's Rest

Sleep isn’t just falling into some unconscious realm and waking up refreshed. Sleep is made up of cycles—all of which are crucial to getting a full night's sleep. You progress... Full Article

State of Sleep: 5 Facts About How Different US States Get Shuteye

State of Sleep: 5 Facts About How Different US States Get Shuteye

A recent article in Time Magazine’s Labs highlights data gathered from Withings, a maker of health-tracking devices, to say America may not be “so bleary-eyed after all.” Here are 5... Full Article