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Insomnia is the most commonly reported sleep condition — about 60 million Americans deal with the effects of sleeplessness on a regular basis. While one night of tossing and turning is usually nothing to be concerned about, chronic sleep deprivation can have major physiological and psychological effects. So what can insomniacs do to get a better night’s rest? As it turns out, sleeping medication is not always the answer — it could come down to making smarter choices throughout the day. Following a daily schedule that promotes quality sleep is...
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Everyone sleeps differently. We have all had the problem where we stay at a hotel and cannot sleep because of the mattress. Or we stay at a family members house, and the mattress is way too soft. The truth is that we all prefer sleeping at different comfort levels. Some people prefer softer beds, others like mattresses that are more firm. The good news is that there are many different levels of firmness in every type of mattress. Memory foam mattresses in particular are made with different comfort levels in...
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Foam mattresses have been around for a long time, but with the growing popularity of online mattresses retailers, foam mattresses are gaining popularity over their traditional innerspring counterparts. Plus, foam can provide exceptional contouring and pressure point relief, which is especially important for side sleepers who require a softer transition to firmer core layers. But like most things on the internet, not all foam mattresses are created equal. It's important to understand the type of foam your mattress is made of, and how that impacts the support, comfort and cooling...
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The choices range from silk and satin to flannel and cotton. Then, there’s, well, nothing. What do you wear to bed and are you planning your nighttime activities when you choose your nightwear? Here are 7 bedtime fashions and what they may be saying. 1. YIKES! I’m ready, but you’d better be ready to get to work. When you don that bustier, garter belt and stocking, the message is clear. But, the outfit is not exactly something you can slip off. You and your guy have to be prepared to...
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