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Doctors and medical professionals stress the importance of quality sleep when it comes to our overall health. But exactly why is sleep such a critical element in our health, our mood and our overall well-being? To better understand just how critical quality sleep is to living longer, healthier lives, consider these 5 facts about sleep and well-being. Sleep helps restore our brain chemistry to healthy, balanced levels. Like all major functions in the body, sleep is controlled by chemicals and hormones released by your brain. That sudden drowsiness that lulls...
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Why didn’t you get a good night’s sleep last night? Or, were you one of the lucky ones who slept the whole night through and woke up after 8 hours of restful sleep? Here are what 1000 adults had to say about what was keeping them awake at night and 3 things they’d give up just to get the shuteye they want. The study allowed participants to select all the things that kept them up at night and then ranked the answers. 5 Things People Say Are Keeping Them Up...
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Waking Up With Joint Stiffness and Lower Back Pain? 4 Reasons Why It Happens A full night's sleep should help you feel rejuvenated when you wake and are ready to...
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Beyond just mattress preference, choosing the right firmness level comes down to your unique sleep needs, body type and sleep position. From lower back pain to muscle and joint stiffness, these...
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