Plus-size individuals have unique needs when it comes to finding and sleeping on a supportive mattress. When looking for the best mattress for plus size people, it’s more than just the weight capacity. You’ll also want to consider how strong the coil or foam support system is, its durability and edge support.
Here, we’ll walk through the different mattress types and their suitability for heavier body weights, firmness levels and how to maximize the lifespan of your mattress. Sleep quality is more than a comfortable mattress though. We’ll also provide tips for better sleep hygiene to get a restful night’s sleep.
Understanding Key Mattress Features for Plus-Size Sleepers
When choosing a new mattress, look for these key features that can specifically help plus-size people sleep better, including:
Weight Distribution
Body weight should be spread out evenly across the mattress surface. This is to support healthy spinal alignment and provide pressure point relief on joints. Plus-size sleepers put more pressure on a mattress than those of average weight or less. Mattresses that have thick layers and strong support will help spread out weight so it’s not concentrated in certain areas.
Motion Isolation
Motion isolation is your ability to feel a partner’s movements like changing position or getting in and out of bed. Some mattresses have more motion isolation than others, meaning the movement vibrations are more muted. If you or your partner are a restless sleeper, or you have different body weights, motion isolation can be an important feature to look for.
Edge Support
A mattress with strong edge support makes it easier to get in and out of bed. It also helps to spread out the available sleeping surface, so you can sleep right at the edge of the bed without feeling like you’ll roll off.
Durability & Lifespan
Look for mattresses with thick, durable materials. Not only do these features prevent the mattress from sagging over time, but they can help extend the life of the mattress. The Titan line of mattresses including the Titan Plus, Titan Plus Luxe and Titan Plus Elite was designed for durability with plus-size sleepers in mind.
Mattress Types and Their Suitability
There are mattress types that are more suited to the needs of plus-size individuals over others.
Here are common mattress types and how they’re relevant to larger body types:
Innerspring
Innerspring mattresses tend to feel firmer than other mattresses, but they don’t typically have much support and cushioning, especially if you have a higher body weight. They also aren’t as durable, so they can sag and wear out faster than other mattress types.
Still, with new advances, innerspring mattresses have come a long way. Look for ones that can hold a higher-weight capacity and contain individually-wrapped coils for added support.
Memory Foam
Foam mattresses have a unique feel to them with their contouring ability and sinkage. Memory foam is ideal for those who like the cradling of a contouring foam, sort of like a whole-body hug. Because of their denseness, you sleep more “in” the mattress rather than “on top,” so when you first lie down, you’ll feel yourself sinking into the supporting layers.
But this type of mattress tends to retain more heat and makes it more difficult to change positions due to the nature of memory foam.
Latex
Latex mattresses are known for their durability and sturdy materials. They don't tend to retain heat like memory foam mattresses, and are more breathable. You can buy both natural and synthetic latex. Natural latex can appeal to eco-conscious sleepers, but they often have a higher price.
Latex tends to be more responsive, or springs back quickly, than other mattress types. This can be beneficial for plus-size people because it can prevent you from feeling stuck in the mattress, but also makes the edges more supportive to get in and out.
Hybrid
Hybrid mattresses have a combination of foam and a coiling system, which provides a balanced feel of comfort and support. You can get mattresses with foam or latex as their comfort layer. Hybrid mattresses are more responsive than memory foam mattresses. You can change positions easier, but you may feel more movement.
Choose one with heavy-duty coils and high-density foam like the Titan Elite that can support heavier sleepers.
Choosing the Right Firmness Level
One common misconception about mattresses is that plus-size people need a firm sleep surface. You don’t need to necessarily have a firm mattress as a plus-size sleeper. Firmness levels vary based on your body weight, sleeping position and personal preferences. Two people lying on the same mattress can perceive it to feel differently depending on these factors.
Firm mattresses can provide a sturdy sleeping surface that helps with weight distribution and less sagging than other mattresses. All-foam mattresses tend to sag over time, so look for ones with high-density foams that are breathable for temperature regulation. Firm to extra firm mattresses can be a good choice for those who like to sleep on their back or stomach.
But some plus-size sleepers might prefer a more medium-firm feel while still getting solid support. The Titan Plus Luxe gives more contouring and pressure-point relief which can be beneficial for couples and those who like to sleep on their side.
Additional Tips for Better Sleep
A sturdy foundation can be just as important as the mattress itself for plus-size individuals. Some frames don’t have the weight capacity needed and it makes the mattress more vulnerable to sagging over time. Look for foundations and frames that are durable with a higher weight capacity like 1,000 pounds. Ones made with wood, iron or steel are good options.
Adjustable bed frames can be a great option for anyone, but for heavier-weight sleepers, it can be a more comfortable way to sleep. Raising the head of the bed can help if you have breathing concerns like snoring or sleep apnea — a condition where your breathing stops and starts frequently throughout the night.
In addition to a good mattress and support surface, practicing good sleep habits can help you get more quality sleep. Some tips include:
- Have a consistent sleep schedule.
- Creating a relaxing bedtime routine such as taking a warm shower or bath, turning on some peaceful music and dimming the lights to prompt your body to wind down.
- Avoid being on your phone or tablet or watching TV several hours before bed.
On Your Way To Quality Sleep
It might feel daunting trying to find a mattress that can hold up to your needs as a plus-size sleeper. Fortunately, many brands are tuning in to the needs of those with heavier body weights.
Mattresses that are durable with a firm sleeping surface to provide support to the spine are good options. High-quality mattresses don’t have to blow your budget. Consider factors like edge support, pressure relief and firmness levels before making a purchase.
And remember factors beyond your mattress like good sleep habits that are important to your overall sleep health.
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