As we turn the calendar page to the new year, will you be reflecting on the past and looking ahead to the future? Are you making plans and setting goals for how you will get there?
According to the Harris Poll, the most common New Year’s resolutions Americans make are related to improving their health and finances. While the most common health areas Americans focus on are eating healthier (29%), losing weight (24%), and drinking more water (21%), there is another health goal that is a critical part of your overall well-being…sleep. In fact, improving your sleep will not only make an impact on many parts of your life right now, but also for decades to come!