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The choices range from silk and satin to flannel and cotton. Then, there’s, well, nothing. What do you wear to bed and are you planning your nighttime activities when you choose your nightwear? Here are 7 bedtime fashions and what they may be saying. 1. YIKES! I’m ready, but you’d better be ready to get to work. When you don that bustier, garter belt and stocking, the message is clear. But, the outfit is not exactly something you can slip off. You and your guy have to be prepared to...
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Getting a good night’s rest is important to our good health. But, you may be surprised by these six facts that show you how bad being chronically sleep deprived can be. Lack of sleep and students. You’re going to want to call your college students and warn them. You’ll put your teen to bed earlier. It’s a fact according to a team from Yale and the University of Texas. A misalignment between weekday and weekend sleep schedules (like staying up studying and catching up on the weekend or partying all...
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In 2017, an estimated 4 billion people boarded an airplane for both domestic and international flights, and one out of three Americans have flown on an airplane in the past 12 months. It's not a stretch to say that air travel is one of the most common formats of long distance travel for Americans, but just because it's common certainly doesn't mean it's comfortable—especially if you're trying to get some sleep during your commute. Is it possible to sleep comfortably on a plane? While an airplane seat is unlikely to...
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Can a happy couple really sleep in separate beds or bedrooms, and expect to stay happy? According to a study conducted by the National Sleep Foundation, it's more common than you think. According to the study, nearly 1 in 4 American adults sleep in a separate place from their partner, and rarely does it have anything to do with problems in the relationship. Instead, common reasons for sleeping separately range from snoring, sheet-hogging and persistent tossing and turning. If you're considering swapping the single shared mattress for two beds, follow...
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