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In 2017, an estimated 4 billion people boarded an airplane for both domestic and international flights, and one out of three Americans have flown on an airplane in the past 12 months. It's not a stretch to say that air travel is one of the most common formats of long distance travel for Americans, but just because it's common certainly doesn't mean it's comfortable—especially if you're trying to get some sleep during your commute. Is it possible to sleep comfortably on a plane? While an airplane seat is unlikely to... Full Article

Can a happy couple really sleep in separate beds or bedrooms, and expect to stay happy? According to a study conducted by the National Sleep Foundation, it's more common than you think. According to the study, nearly 1 in 4 American adults sleep in a separate place from their partner, and rarely does it have anything to do with problems in the relationship. Instead, common reasons for sleeping separately range from snoring, sheet-hogging and persistent tossing and turning. If you're considering swapping the single shared mattress for two beds, follow... Full Article

Time Magazine gathered together some ideas from sleep experts. Here are 5 things that their experts say might help. Have you tried any of them? Do you think that one might be the answer you’re hoping to find? Valerian Root This flowering plant might work if you’ve tried melatonin and it didn’t help. Valerian root has been shown to have benefits for insomnia. Like all supplements, buy with care from a trusted source and don’t use valerian root without first clearing it with your doctor as it can interact with... Full Article