News – Brooklyn Bedding

The Perfect Nap Length: Unlocking the Secrets to Restorative Rest

How Long Should a Nap Be? Unlocking the Secrets to Restorative RestWhen it comes to napping, most of us have experienced both sides of the coin. If you’re lucky, you nap for the perfect amount of time and wake up feeling rested and refreshed. If you’re not, your nap is too short or too long and you wind up feeling more tired and groggy than you did before.When done right, napping offers a variety of health benefits, including increased alertness, improved focus, boosted mood, better memory and more. But how... Full Article

Escape the Heat: Choosing the Right Mattress for a Cool Night's Sleep

The materials a mattress is made of can play a part in your body’s temperature as you sleep. If it’s made with heavy foam, that limits air flow which can... Full Article

Side Sleeper Bliss: How to Choose a Mattress for Support and Comfort if You’re on the Heavier Side

Finding the best mattress for heavy side sleepers can be a challenge. Understanding your unique sleep needs, as well as the different mattress types and materials, may help you choose... Full Article

Choosing the Best Mattress for Back Pain: A Comprehensive Guide

In a given year, about 40% of adults experience back pain. More than twice that many (85%) are plagued with back pain at some point in their lives. An aching back can keep you from getting comfortable in bed, interfering with your sleep. By finding the best mattress for back pain, you may be able to improve your sleep quality. There isn’t a specific mattress that helps everyone overcome back pain. To find a mattress that suits your needs, consider your discomfort, your preferred sleep position and your thoughts about... Full Article