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How Long Should a Nap Be? Unlocking the Secrets to Restorative RestWhen it comes to napping, most of us have experienced both sides of the coin. If you’re lucky, you nap for the perfect amount of time and wake up feeling rested and refreshed. If you’re not, your nap is too short or too long and you wind up feeling more tired and groggy than you did before.When done right, napping offers a variety of health benefits, including increased alertness, improved focus, boosted mood, better memory and more. But how...
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The Science of Sleep TemperatureYou might be questioning, my body temperature seems mostly the same during the day unless I’m working out, what’s going on at night that is causing me to wake up feeling hot? A number of factors could be at play, including: Your room is too warm: The ideal temperature for sleep is supposed to be around 68 degrees Fahrenheit. Your mattress isn’t breathable: The materials it’s made from could cause it to retain body heat. Many foam products, in particular, can limit airflow. You have medical...
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We’ve all slept on enough bad mattresses to know that a comfortable one is key to restful sleep — which is necessary for our overall health.Finding the best mattress for heavy side sleepers can be a challenge. Understanding your unique sleep needs, as well as the different mattress types and materials, may help you choose the most suitable mattress for your body.Understanding the Needs of a Heavier Side SleeperWe all have sleep pressure points, areas of the body that support more of our weight when we’re lying down. For heavier...
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In a given year, about 40% of adults experience back pain. More than twice that many (85%) are plagued with back pain at some point in their lives. An aching back can keep you from getting comfortable in bed, interfering with your sleep. By finding the best mattress for back pain, you may be able to improve your sleep quality. There isn’t a specific mattress that helps everyone overcome back pain. To find a mattress that suits your needs, consider your discomfort, your preferred sleep position and your thoughts about...
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