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Time Magazine gathered together some ideas from sleep experts. Here are 5 things that their experts say might help. Have you tried any of them? Do you think that one might be the answer you’re hoping to find? Valerian Root This flowering plant might work if you’ve tried melatonin and it didn’t help. Valerian root has been shown to have benefits for insomnia. Like all supplements, buy with care from a trusted source and don’t use valerian root without first clearing it with your doctor as it can interact with...
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Hot summer nights are just around the corner! Spring cleaning might be a thing of the past, but if you skipped past your bedroom during the deep clean of your house, you might want to take a step back and give it another look. Before it's too hot to do anything but sit by the pool, check out these 5 spring and summer cleaning tips for your bedroom.A deep clean might be necessary to rid your bed of microscopic invaders.Dust mites can’t be seen with the naked eye, but that...
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A recent article in Time Magazine’s Labs highlights data gathered from Withings, a maker of health-tracking devices, to say America may not be “so bleary-eyed after all.” Here are 5 fun things to know from the article and the study by Withings.When do we go to bed? When do we wake up?The average time Americans go to sleep is 11:32 PM. The average time they get up is 7:22 AM. That’s just less than 8 hours of sleep and well within the suggested 7 to 9 hours needed by adults.Which...
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