News – Page 9 – Brooklyn Bedding

What keeps you Awake? What would you give up to Sleep Better?

Why didn’t you get a good night’s sleep last night? Or, were you one of the lucky ones who slept the whole night through and woke up after 8 hours of restful sleep? Here are what 1000 adults had to say about what was keeping them awake at night and 3 things they’d give up just to get the shuteye they want. The study allowed participants to select all the things that kept them up at night and then ranked the answers. 5 Things People Say Are Keeping Them Up... Full Article

What Causes Sleep Paralysis, Lower Back Pain and Morning Joint Stiffness?

Waking Up With Joint Stiffness and Lower Back Pain? 4 Reasons Why It Happens A full night's sleep should help you feel rejuvenated when you wake and are ready to... Full Article

5 Signs Your Mattress Is Too Soft (and Might Be Causing Back Pain)

Beyond just mattress preference, choosing the right firmness level comes down to your unique sleep needs, body type and sleep position. From lower back pain to muscle and joint stiffness, these... Full Article

The Perfect Sleep Wind Down Routine, According to Science

Insomnia is the most commonly reported sleep condition — about 60 million Americans deal with the effects of sleeplessness on a regular basis. While one night of tossing and turning is usually nothing to be concerned about, chronic sleep deprivation can have major physiological and psychological effects. So what can insomniacs do to get a better night’s rest? As it turns out, sleeping medication is not always the answer — it could come down to making smarter choices throughout the day. Following a daily schedule that promotes quality sleep is... Full Article