Approximately 15 percent of U.S. adults suffer from chronic headaches or migraines, and about 10 percent of U.S. adults suffer from headaches multiple times each week. In fact, migraine, a type of headache disorder, is the third most prevalent and the 6th most disabling illness in the world.
In addition to headache issues, many Americans also struggle with sleep. In fact, according to a study released by the Centers for Disease Control (CDC), more than a third of Americans are not getting enough sleep (7 hours or more) on a regular basis.
With so many people suffering from insufficient sleep and headaches, one must wonder are headaches and sleep issues connected?
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