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Too little? Too much? Just right? Even the experts disagree (a little) about sleep. Here are 5 facts from different experts with differing opinions. 1. Can You Judge If Lack...
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Are you creative? Political? Your subconscious might have the answers. According to Reader’s Digest, your dreams have a lot to say about the kind of person you are—and the things...
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Let's face it—sleep is important not just for your success, but also for your health. Sleep deprivation can have some seriously scary effects on your body and mind, and...
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Did you know that research has shown that regular nappers tend to be sicker and sadder than those who rarely or never nap? On the other hand, experimental studies have...
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