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Why You're Sleeping Hot

Experiencing Night Sweats? 7 Reasons You May Be Sleeping Hot (and Tips to Fix It)

What causes night sweats? Why are you sleeping hot? Here are 7 common reasons your body temperature heats up at night, and what you can do about them. Full Article

Is the Snooze Button Bad for You?

SleepMythbusters: Is the Snooze Button Bad for You?

Is hitting the snooze button bad for you? Here are 3 reasons to avoid the snooze button for better sleep, plus tips for those who still want to hit snooze. Full Article

4 Mattress Innovations Changing The Way We Sleep (for the Better)

4 Mattress Innovations Changing The Way We Sleep (for the Better)

Mattresses (and the way we buy them) looks nothing like it did 10 years ago. From pocketed coils to shipping an entire bed in a box, these four innovations in... Full Article

Can Music Really Help You Sleep? How One Song Might Be the Cure for Insomnia

Can Music Really Help You Sleep? How One Song Might Be the Cure for Insomnia

If you have trouble falling asleep and staying asleep night after night, you’re not alone. An estimated 60 million Americans suffer from chronic insomnia and sleep deprivation—that’s nearly 1 in... Full Article