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What’s your favorite time of year? Is there a season where you actually notice that you sleep better or worse? Sleep can affect plenty of things about our health—our allergies,...
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The choices range from silk and satin to flannel and cotton. Then, there’s, well, nothing. What do you wear to bed and are you planning your nighttime activities when you...
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Did you know that the ideal body temperature for sleep is only 88 degrees, while most people have an average skin temperature of 91 degrees? Add in the hot weather...
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Despite how much research is done on sleep every year in the country's many sleep labs, the science of sleep is still largely a mystery. Even the experts have differing...
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