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Ways to Become a Morning Person

5 Ways to Become a Morning Person

Can a night owl become a morning person, and is it even worth the effort? Laura Vanderkan, the writer of What the Most Successful People Do Before Breakfast, cuts to... Full Article

How Changing Seasons and Changing Weather Can Affect Your Sleep

How Changing Seasons and Changing Weather Can Affect Your Sleep

What’s your favorite time of year? Is there a season where you actually notice that you sleep better or worse? Sleep can affect plenty of things about our health—our allergies,... Full Article

Bedtime Looks and What They May Be Saying

7 Bedtime Looks and What They May Be Saying

The choices range from silk and satin to flannel and cotton. Then, there’s, well, nothing. What do you wear to bed and are you planning your nighttime activities when you... Full Article

6 Tips to Sleep Soundly During a Hot Summer Night

6 Tips to Sleep Soundly During a Hot Summer Night

Did you know that the ideal body temperature for sleep is only 88 degrees, while most people have an average skin temperature of 91 degrees? Add in the hot weather... Full Article