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types of sheets guide

Doctors recommend that adults get between 7 and 9 hours of sleep each and every night—but an estimated 30% of American adults sleep less than six hours a night. With... Full Article

When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental well-being. A good night's sleep is often the best way to help you cope with stress, solve problems, or recover from illness.There are two types of sleep: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). The first four stages of sleep are NREM, and the fifth is REM. Stage One: This stage of sleep is very light, and usually lasts for about five to ten... Full Article
Bedroom Photo by Hamed Alishahi

In the market for a latex mattress (opens in a new window) (or still considering your mattress options)? There's plenty to know before you complete your search for the perfect... Full Article
Bedroom Photo by Chastity Cortijo

Natural, synthetic and blended latex are among the different types of latex foam available in mattresses today. Learn the differences between these materials. Full Article