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Experiencing restlessness and chronic insomnia is as frustrating as it is common — in fact, nearly 30% of Americans report sleep disruption that affects the quality of their shuteye. While...
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Getting great sleep night after night is about more than your bed. Your pillows, the temperature in your bedroom and even the time you wake up can impact how well...
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Few investments are more important than the investment you make in your bed. After all, the average person spends nearly a third of their life sleeping, and the quality of...
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Insomnia is the most commonly reported sleep condition — about 60 million Americans deal with the effects of sleeplessness on a regular basis. While one night of tossing and turning is usually nothing to be concerned about, chronic sleep deprivation can have major physiological and psychological effects. So what can insomniacs do to get a better night’s rest? As it turns out, sleeping medication is not always the answer — it could come down to making smarter choices throughout the day. Following a daily schedule that promotes quality sleep is...
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