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Can blue light blocking glasses really help you sleep better? Seeing as 60 million Americans suffer from chronic insomnia, it's an important question to consider — especially since time spent in front of a screen might be partially to blame. On average, Americans spend nearly half of their day looking at a screen. That’s about 10 hours every day spent staring at a computer or smartphone that emits “blue light” — a type of light that signals your brain to stay awake and alert. In small doses, this type of...
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When it comes to great sleep, one size does not fit all. The ways in which the world sleeps are as diverse as the people that inhabit it — and...
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Our very first installment of #SleepMythbusters answers a question we hear all the time... Is hitting the snooze button really all that bad for you? Unfortunately for avid fans of...
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Mattresses (and the way we buy them) looks nothing like it did 10 years ago. From pocketed coils to shipping an entire bed in a box, these four innovations in...
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