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Is the Snooze Button Bad for You?

SleepMythbusters: Is the Snooze Button Bad for You?

Is hitting the snooze button bad for you? Here are 3 reasons to avoid the snooze button for better sleep, plus tips for those who still want to hit snooze. Full Article

4 Mattress Innovations Changing The Way We Sleep (for the Better)

4 Mattress Innovations Changing The Way We Sleep (for the Better)

Mattresses (and the way we buy them) looks nothing like it did 10 years ago. From pocketed coils to shipping an entire bed in a box, these four innovations in... Full Article

Can Music Really Help You Sleep? How One Song Might Be the Cure for Insomnia

Can Music Really Help You Sleep? How One Song Might Be the Cure for Insomnia

If you have trouble falling asleep and staying asleep night after night, you’re not alone. An estimated 60 million Americans suffer from chronic insomnia and sleep deprivation—that’s nearly 1 in... Full Article

daylight savings spring forward 2018 sleep tips

6 Easy Tricks to Conquer the Daylight Savings "Spring Forward" Time Shift

Much to the dismay of sleep lovers everywhere, the "spring forward" Daylight Savings' time shift begins this Sunday, March 11, 2018 at 2am. Though just about everyone can get behind... Full Article