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When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental well-being. A good night's sleep is often the best way to help you cope with stress, solve problems, or recover from illness.There are two types of sleep: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). The first four stages of sleep are NREM, and the fifth is REM. Stage One: This stage of sleep is very light, and usually lasts for about five to ten...
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In the market for a latex mattress (or still considering your mattress options)? There's plenty to know before you complete your search for the perfect sleep solution. Here's everything you...
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When it comes to bedding materials, latex and latex alternative mattresses have quickly become a favorite among discerning sleepers. The reasons are simple: latex and latex alternative foams deliver exceptional...
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If you've recently purchased a mattress, you might already be thinking about how to protect your investment. How can you still enjoy its breathability and comfort while still protecting it...
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