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We read about it all the time – that all important 8 hours of sleep. It’s going to make us healthier, more productive and prevent some diseases. But, did you... Full Article

Exhausted woman sleeping in front of computer

The Secret to Getting Great Sleep, According to Arianna Huffington

The founder of the Huffington Post appeared in Parade Magazine in a lacy nightgown and satin robe. She wasn’t promoting her popular website – she was promoting sleep. Among her... Full Article

Should My Kids Share Our Bed? The Pros and Cons of Communal Family Beds

Should My Kids Share Our Bed? The Pros and Cons of Communal Family Beds

For new and veteran parents alike, opinions on communal family beds is usually strongly positive, or strongly negative—with very little in-between. But regardless of which side you fall on the... Full Article

Before and after deadline

The Top 3 Ways Fragmented Sleep Hurts You—and 4 Reasons Why It Might Happen

Most already know that the amount of sleep you get is an important factor in your overall health. However, the benefits of a good night’s sleep are not just measured... Full Article