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Staying Cool All Night: Choosing the Best Cooling Mattress for Temperature RegulationWhy do people prefer sleeping in a cool space? Body temperature dips at night, and a cooler environment helps lower your temperature so you doze off more easily. Adjusting the room temperature may not be effective enough if you overheat in bed. For greater comfort, seek the best cooling mattress that you can find. Cooling mattresses are available at different price points. Whether you’re shopping on a budget or money is no object, you can find a quality mattress...
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What is the Worst Sleeping Position for Lower Back Pain?We get it—You have a favorite sleep position. But each one has its pros and cons, and while personal experiences will vary, some positions are generally considered worse than others. This is especially true if you’re dealing with lower back pain. Here, we’ll discuss what position is probably making your pain worse, as well as the ones that can help. Pillows also play an important role in helping your pain, as well as a good quality mattress for support. But there’s...
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Healthy Late Night Snacks for Restful SleepWe’ve all been there. You’re having a relaxing evening and starting to think about getting in bed when suddenly a snack craving strikes. What to do? You don’t want to go to bed hungry, but you don’t want to sabotage your sleep, either.While it’s certainly true that late-night snacking can keep you from getting the rest you need, certain foods actually promote sleep rather than preventing it. Here’s your guide to healthy late night snacks for restful sleep.The Science Behind Sleep-Disrupting SnacksAmong the snacks...
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How to Find the Best Inexpensive MattressRemember when you were a kid and could fall asleep anywhere? Suddenly the cheap mattress that was perfectly fine in your younger days is no longer cutting it. But just because you recognize the need for a better mattress doesn’t mean you can afford one. Or can you?It is possible to find an affordable yet comfortable mattress when you know how to look. Understanding the key factors to consider when searching for the best inexpensive mattress—including mattress type, sleep position and budget—can help you...
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