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How Much Sleep Do You Need? 5 Things to Consider

How Much Sleep Do You Need? 5 Things to Consider

Are you sleep deprived? Just how much sleep do you really need? A National Sleep Foundation poll showed that most adults were only averaging 6 hours and 40 minutes of... Full Article

A Long Winter’s Night Sleep Could Stop the Sniffles

A Long Winter’s Night Sleep Could Stop the Sniffles

You hear it all the time – get a good night’s rest. Well, here’s another reason why. It could mean you can put away the vitamin C and tissues. Recent... Full Article

Turn Your Bedroom into a Restful Retreat

6 Ways to Turn Your Bedroom into a Restful Retreat

Want your bedroom to be peaceful, restful and let you put aside the worries and cares of your daily lives? Here are 6 steps to make your bedroom that sanctuary. Full Article

5 Facts about Temperature and What it Means to Sleep

5 Lesser-Known Facts About Temperature and Sleep

A supportive mattress, comfortable sheets, a soft contouring pillow... there are plenty of things that matter when it comes to getting quality sleep, but rarely do people realize how important... Full Article