News – Page 8 – Brooklyn Bedding

The 5 Most Common Nightmares and Their Meaning

Night, night – sleep tight. Well, maybe. If your sleep is interrupted by nightmares, maybe not. There are common themes to nightmares – here are the top 5 and why... Full Article

Summer Sleep Hacks: 6 Easy Ways to Keep Your Bedroom Comfortably Cool

As the summer months approach, warmer weather and sunny skies are certainly welcome — but for many, the approach of summer means they'll start waking up hot and sweaty. Since the optimal sleep temperature is somewhere between 60*F and 67*F, it can be hard to get quality shuteye if your bedroom heats up like a toaster (and unless you want to spend a fortune on your electricity, it's not an option to simply crank the air conditioning down lower). So what are hot sleepers to do?As it turns out, there's... Full Article

Ultimate Tips for Back Sleepers

While there are plenty of sleep tips that apply for just about anyone who needs some quality shut-eye, there are a few extra tips to help you snooze soundly as... Full Article

Why is Sleep So Important? 5 Facts About Sleep and Health

Doctors and medical professionals stress the importance of quality sleep when it comes to our overall health. But exactly why is sleep such a critical element in our health, our mood and our overall well-being? To better understand just how critical quality sleep is to living longer, healthier lives, consider these 5 facts about sleep and well-being. Sleep helps restore our brain chemistry to healthy, balanced levels. Like all major functions in the body, sleep is controlled by chemicals and hormones released by your brain. That sudden drowsiness that lulls... Full Article