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Sleeping is one of the most important things that we do each day. Sleeping allows us to recharge for the next day, as well as allows our body to do repairs. However, not every one gets enough sleep every night. Many people suffer from insomnia, and other sleep issues. Other people blame their lack of sleep on their latex mattresses. This could be one reason for not getting enough sleep, but usually it has something to do with your body chemistry. We all have occasional sleepless night when we re... Full Article

When planned well, a summer vacation is the perfect opportunity to rest, recharge and reconnect with family and friends. Plus, getting some much time away is a proven method for effectively managing stress. So why do we often feel we need a vacation after our vacation? Even the most relaxing location can ultimately drain you if you don’t get enough sleep. Getting ample rest while on the road is easier said than done — time zone changes, irregular schedules, uncomfortable airplanes or cars and even unfamiliar surroundings can contribute to... Full Article
The 5 Most Common Nightmares and Their Meaning

Night, night – sleep tight. Well, maybe. If your sleep is interrupted by nightmares, maybe not. There are common themes to nightmares – here are the top 5 and why... Full Article

As the summer months approach, warmer weather and sunny skies are certainly welcome — but for many, the approach of summer means they'll start waking up hot and sweaty. Since the optimal sleep temperature is somewhere between 60*F and 67*F, it can be hard to get quality shuteye if your bedroom heats up like a toaster (and unless you want to spend a fortune on your electricity, it's not an option to simply crank the air conditioning down lower). So what are hot sleepers to do?As it turns out, there's... Full Article